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rate your plate quiz  http://www.eatright.org/pr/pressnnm98f.html  several calculators for Body Mass, Body Fat Percentage, Ideal Weight, Health Risk, Caloric Needs, Fat Needs, Protein Needs, Carbo Needs, Heart Rate, etc.  http://www.self.com/calculators/  "Interactive Health" This site has several useful interactive features, such as a "Personal Nutritionist" that can help you to assess what you need to change in your diet.  http://www.ama-assn.org/consumer/interact.htm  dietary screen - fat  http://www.nutritionquest.com/fat_screener.html  dietary screen - fruits, veggies & fiber  http://www.nutritionquest.com/fv_screener.html

last update 10 Aug., 2001

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